Category: Coping

  • Did you ever notice how reality can poke holes in our positive outlook on life?  

    As when we're patting ourselves on the back for something and right away, our self-image takes a nose-dive.  

    Blog. Woman. cleaning. 6.20Maybe I drop a cup of coffee and have to clean up the mess. Or I hit the wrong key and delete a piece of writing I'd been working on. More often, it's my balky computer acting up. 

    Small things, really. Just the drip, drip, drip of daily life.

    Some days such "small things"–for no particular reason–feel like the proverbial straw the camel couldn't manage.

    "Minor" can feel major when we're already maxed out on coping 

    Think of someone you know who's been slogging through hard territory for awhile and they're worn out. Every day it takes all they've got just to keep going. They seldom complain, but you can see it in their eyes.

    It's not that they lack faith or internal strength. They're simply exhausted from pushing themselves to keep going.  

    It may be a person who every day deals with an illness or a health challenge that goes on and on. Or they may be the caregiver for a loved one.

    If we pay careful attention we get glimpses of their inner struggles.

    Just living our lives can take everything we've got

    A lot of moms and dads feel weary to the bone. Some are able to work from home and thankful for that, but it's never easy in the midst of family life.  Dedicated parents who try to home-school their kids often feel maxed out on coping. 

    Besides all that, the future feels uncertain, even in the best of times. 

    Through it all, loving husbands and wives and moms and dads try to be all bright and shiny for their spouses and their children.  

    In every situation we get to choose 

    Are you facing a challenge right now and feel pushed to your limits?

    We've all been there at some time in life. Some of us are good at lecturing ourselves to be courageous, to never show strain, etc. 

    (That seldom helps, does it?)

    I've come to realize that the quiet people who just keep doing what they have to do–whatever the reason–are the real heroes of life.

    A couple of years ago I found this quote and it changed the way I thought about the meaning of strength. Perhaps it will speak to your heart, too.  

    Anyone can give up, it's the easiest thing to do; but to hold it together when everyone would understand if you fell apart, that's true strength.  -Unknown  

    Always, it's the same question: Now what?

    If that's our life, how are we to endure?

    To paraphrase that old song, we "pick ourselves up, dust ourselves off and start all over again."

    How do we do that? For me it's by making myself slow down so I open my eyes to what is, rather than bemoaning what's lost.

    If we tune our hearts to see and hear we'll notice the small joys that punctuate every day.

    Most of life consists of the ordinary and routine. If that sounds dull, turn the coin over and realize it's also comfortable and reassuring. 

    The trick is to rejoice over what is

    Don't stop there. Let's make the most of what we have while we have it. It's as the writer of Psalm 118 put it, in verse 24:

    This is the day that the LORD has made; let us rejoice and be glad in it.  

    Every morning we can rejoice because God is with us another day. Then tomorrow, we do it all over again.  

    Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus.  –Philippians 4:6-7  LNT

    That's the only way I know to have more "up" days and fewer of the other kind.  

    (Working on living this, too,) 

    Lenore

  • How are you doing with all the uncertainties and unrest around us? 

    Blog. Woman. worried. 4.20Many of us find our peace and patience running low. Nameless fears lace through every day and wake us in the night. 

    We tell ourselves I've always been good in a crisis. The only catch with that is that a crisis has a beginning and an end.

    The situations playing out for us in the news and all around us promise to continue for a long stretch–and we know it.

    That makes it worse.

    How can we stay on track day-to-day?

    Awhile back I ran across a yellowed newspaper clipping of a piece by long-ago columnist Frank Crane. Just reading the title took me back to when I was a young mother who struggled to keep up with the demands of our daily life. 

    Even so, I never missed reading a column titled, "Dr. Crane Says" in our daily newspaper because he spoke to my heart. I appreciated his practical advice and down-to-earth wisdom.    

    Every year or so the paper would feature his longer piece, "Just for Today" because year after year, it was his most-read column.

    This piece made good sense to me then, even though it challenged me. It still does because truth never gets outdated. 

    Here it is in the original version: 

    Just for Today 

    Here are ten resolutions to make when you awake in the morning.

    They are Just for One Day. Think of them not as a life task but as a day’s work.

    These things will give you pleasure. Yet they require will power. You don’t need resolutions to do what is easy.

    1. Just for Today, I will try to live through this day only, and not tackle my whole life-problem at once. I can do some things for twelve hours that would appall me if I felt I had to keep them up for a lifetime.

    2. Just for Today, I will be Happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from Within; it is not a matter of Externals.

    3. Just for Today, I will Adjust myself to what Is, and not try to Adjust everything to my own desires. I will take my family, my business, and my luck as they come, and fit myself to them.

    4. Just for Today, I will take care of my Body. I will exercise it, care for it, and nourish it, and not abuse it nor neglect it; so that it will be a perfect machine for my will.

    5. Just for Today, I will try to strengthen my mind, I will study. I will learn something useful, I will not be a mental loafer all day. I will read something that requires effort, thought and concentration.

    6. Just for Today, I will exercise my Soul. In three ways, to wit:

    (a) I will do somebody a good turn and not get found out. If anybody knows of it, it will not count.

    (b) I will do at least two things I don’t want to do, as William James suggests just for exercise.

    (c) I will not show any one that my feelings are hurt. They may be hurt, but Today I will not show it.

    7. Just for Today, I will be agreeable. I will look as well as I can, dress as becomingly as possible,  talk low,  act courteously, be liberal with flattery, criticize not one bit nor find fault with anything, and not try to regulate nor improve anybody.

    8. Just for Today, I will have a Programme. I will write down just what I expect to do every hour. I may not follow it exactly, but I’ll have it. It will save me from the two pests Hurry and Indecision.

    9. Just for Today, I will have a quiet half hour, all by myself, and relax. During this half hour, some time, I will think of God, so as to get a little more perspective to my life.

    10. Just for Today, I will be Unafraid. Especially I will not be afraid to be Happy, to enjoy what is Beautiful, to love and to believe that those I love love me.

    (Copyright, 1921 by Frank Crane)

    One more thing …

    I never want to confine my thinking of God to only 30 minutes a day because he's not "out there" or "up there." Over and over He promises to be with us every minute of every day.

    He is our loving God. Because he loved us enough to send his only Son (John 3:16) we're free to ask his help any time of the day or night. Period. Whenever we feel anxious and unsettled we can go to the Lord and let his peace quiet our hearts. 

    Long ago God spoke to his people through his prophet Elijah. His words still ring true for us today: 

    Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.  Isaiah 41:10   

    You and I are never alone. That's true even if we live alone. We can make it through whatever comes if we allow God's promises be our bottom line. 

    Trusting, too, 

    Lenore

  • Every one of us may answer that differently but still, we would prefer our lives to run along smoothly. 

    Blog. Construction worker. 4.14Please raise your hand if that describes your life. Hmm.

    Okay then, let's consider the question from a different angle. Did you ever consider what your tough times taught you? Or watch that play out for someone else? 

    I learned a big life lesson from our long-ago friend Bill. He and his wife were part of a small group of friends who got together every couple of weeks. We often talked about our lives, our problems and how we as Christians could deal with them. 

    Whatever the situation, Bill's opinion seldom wavered. He believed the trials that test our will and our strength created a situation where our faith could shine through. 

    Plain-spoken Bill always managed to insert his favorite truth:

    "When the rubber meets the road, what's inside us will show up."

    Then a huge pothole opened up in front of Bill     

    When our group met that week Bill seemed distracted. Finally he said, "This has been one tough week and I'm glad it's over!" 

    Then Bill spelled it out for us:   

    As a building contractor, he had survived more than one economic challenge by barely hanging on. Then demand picked up, so he hired a few sub-contractors. Two of them never showed up and the third guy did shoddy work.  

    Then building materials were delivered to his warehouse and on inspection turned out to be sub-standard. 

    In one of his buildings careless renters set their apartment on fire, which spread to adjoining units in another building he managed.

    "All this in one week?" I asked.

    "Yeah. Problems are nothing new, but usually I have some breathing space."  

    Somebody asked how he managed to keep going and keep on trusting, even when it seemed everything had turned sour.

    Bill thought a bit, then said, "Guess I have enough smarts to learn from life and trust God to get me through."

    Then the rubber hit Bill's road, big time 

    His doctor delivered a shock. Results of recent tests showed that Bill's "little problem" was a life-threatening health crisis.

    He sought out the best medical treatment he could afford. Extensive surgery and arduous treatments followed, but Bill followed instructions precisely. He and his wife came to church as often as he was able, Bill walking slowly and leaning on a cane. His face looked pale and drawn, but still he smiled. 

    Still spoke faith and encouragement to the rest of us. 

    Again and again my husband and I watched this one man lift the spirits of everyone who glimpsed him or who was within range of his voice. 

    "Hey, it's just life," Bill would say. "God is in charge and I am at peace. I'm keeping my eyes on Him. However He works it out, I win." 

    That's true for the rest of us, too

    We moved several months later but the last I heard, Bill had recovered his health and energy.

    I think of him when I read again what the Apostle Paul wrote in Philippians 4:11-13:

     … I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty.

    I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.

    I can do all this through him who gives me strength. NIV

    Paul's "circumstances" were no slice of angel food cake. Just read 2 Corinthians 11:16-33 to read of Paul's floggings, beatings, imprisonments, shipwrecks and being left for dead many times.

    Was that how Paul learned to be content?

    Surely Paul must have had times of feeling alone and abandoned

    That's when he clung to Jesus, as he wrote in 2 Corinthians 4:7-10:

    But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.

    We are hard pressed on every side, but not crushed; perplexed, but not in despair, persecuted, but not abandoned; struck down, but not destroyed.

    We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.   NIV

    Are you wondering about the "jars of clay?" Paul knew Scripture backwards and forwards and was referring to Genesis 2.

    That's where God created the first human being (Adam) out of the dust of the earth, remember?

    Our friend Bill lived the truth of Paul's words

    Even on his worst days, this down-to-earth guy presented a ready smile to the world. We Christian friends knew what kept Bill going. He drew on the light of Jesus and the strength of Jesus within him.   

    Like the Apostle Paul, Bill kept his eyes on Jesus rather than on himself and what was going on in his life. When he slipped up–and he did, of course, being human–he went back to what he believed, asked God's help and began again.

    With evidently no self-pride or aim to impress, Bill simply lived his life as a man who depended on Jesus living within him to get him through his days.

    You know that saying that we believers are to be "little Christs" in the world we live in?  

    Bill just being Bill lived out that truth and everyone around him wanted what he had.

    He believed the truth of Ephesians 2:10 every day

    It's all ours for the taking, if we, like Bill, keep our eyes on the One who promises to enable us and be our strength:

    My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.    Psalm 73:26  NLT

    He depended on God and His power, not on his own–and said so. He left everyone who knew him an unforgettable model for living. 

    Simply said, Bill chose to have the best of times–even in his worst of times. 

    I pray your life is good, my friend, and your heart is at peace,

    Lenore

  • No matter who we are, whatever our age or life situation, the unpredictability of life can get us down. 

    Blog. Thoughful woman. 5.20The truth is that sometimes life is hard.

    That's true even for those of us who are Christians. I am and I trust God's many promises to be with us and to be our strength. Perhaps you do, too.

    When trouble comes knocking we cling to these Bible promises as a drowning person to a lifeline. We long to take God at his word and yet … sometimes we feel very alone and headed for disaster.

    Our desire is to be strong and immovable but we feel tossed around like driftwood.

    That's the time to turn to God's promises in the Bible. For example, one that's cherished by many believers is God's promise to the Israelites after they had been exiled in Babylon. It's from Jeremiah, Chapter 29:11 (NLT):

    "For I know the plans I have for you," says the Lord. "They are plans for good and not for evil, to give you a future and a hope." 

    To find our footing, grab onto these truths and refuse to let go

    Life often feels like too much to handle on our own. That's when it helps so much to share the load with our best Friend, Jesus, and turn over our fears and doubts to him. Prayer is nothing more than talking to him as we would to a friend we can trust.

    It's good to remind ourselves that all through life our attitude–our mindset–determines how we react and how we deal with whatever life hands out.

    It's exactly as the writer of Proverbs said in 23:7a:

    As he thinks in his heart, so is he.  –NKJV

    This verse applies to every one of us: As we think in our minds, so we are. When we truly absorb that into our minds and hearts it's not long before we become more aware of how consistently that principle works. 

    Is this easy to do? No. We first need to set aside our "logical thinking" and acquired theories and be ready to trust as simply as small children do. Only then will we be ready to put our hand into our loving Heavenly Father's hand and walk in faith.

    It's often helpful to make lists and write down what we know is true with a pen and paper. There's something about the act of writing our thoughts down on paper that helps us clarify patterns and shows us when we're chasing our tail rather than getting closer to finding answers.

    The bottom line: How we react to what comes can strengthen us in our struggles or ramp up our fears.  

    No one can take away our power to choose how we think

    That's been true from the beginning because God creates only one-of-a-kind human beings. No one else makes us think a certain way. That freedom belongs to each of us alone.

    Chuck Swindoll, well-known Christian pastor and writer, wrote a lot about attitude in one of his most-loved books, Strengthening Your Grip.

    Here are some quotes–and paraphrases–taken from that book:

    The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than the past. More important than education."

    More important than how much money we have–or don't have.

    More important than failures or successes.

    More important than what other people think or say or do.

    It is more important than our age or the state of our health.

    Attitude will make or break a company. A church. A marriage. A family.

    I am convinced that life is 10 percent what happens to me and 90 percent how I react to it. 

    Every day we choose the outlook we will put on for the day

    Chuck's conclusions are true for you and me. Every day of our lives we choose our attitude and then our attitudes rule our lives.

    Our perspective on any situation rules how we think about it. 

    If you doubt that, consider a common "for instance" like this. Picture yourself dragging around and feeling depressed–and maybe not knowing why. Then comes an unexpected phone call, a text or an email that lifts your heart. In an instant your gloom and sadness turn into smiles.

    Often nothing has changed except the way we look at our life. 

    Putting it into practice day by day

    Over the years I've learned that what I say to myself just after I wake up makes a difference all day long. Those first thoughts set the tone for my waking hours. 

    During those waking-up moments I often take a mental inventory. I can say to myself, Oh, I wish I could stay in bed all day! I am not looking forward to the same old, same old of my life. I need a break! 

    Or I can think, This is the day the Lord has given me as a gift. I WILL rejoice and be glad in it! (Psalm 118:24)

    Thanking God for being able to breathe and walk and talk doesn't take away any aches or morning stiffness I might experience. What it does is shift my perspective just a little bit. It reminds me that every day of my life is God's gift and in Him I live and move and have my being. (Acts 17:28) 

    This slight twist to how I start off my day shifts my thoughts to a more positive track and makes the whole day better.  

    Moment-by-moment, we choose where we park our minds

    I don't know about you, but this is the lesson I seem to need to relearn, over and over.

    As I think in my heart, so I am–and so is my life.

    Here's to all of us being teachable. All. Our. Days.

    Lenore

  • Many experts think that phrase should be banished forever because how can a child or young person develop a positive self-image if they get fed discouragement?

    This theory was not always considered mainstream. When I was growing up, for example, we youngsters understood the meaning of "Life is hard" because adults specialized in using it when we came with complaints. "You didn't get as big a cookie as he did?" or "So you didn't get the grade you thought you deserved?" Then came an answer with a refrain that seldom varied: "Too bad. Well, life is hard, get used to it."  

    Don't get me wrong. Most adults I knew, like my parents, were kind and loving. Teachers might be strict, but we knew they cared about us. Grandparents, neighbors and every grownup I knew seemed to think it their duty to give us kids a needed realistic perspective on life. That's why we so often heard, "If you expect life to be easy, you're in for a big let-down." 

    Both my husband and I were used to it. We knew our parents and all the rest spoke out of their experiences during hard times. But my groom and I were convinced our love would conquer all.

    No wonder we just knew our life together would be pure joy. 

    A few years later life handed us a huge object lesson 

    Blog . Burning barn. 1.21By this time we had discovered that love did not rule out disappointments and setbacks. Then came one that hit with no warning.

    Picture my husband and me in our old Midwestern farmhouse on that freezing cold night of New Year's Day. At almost bedtime 
    our nearest neighbor called us. In a tense voice he said, "Look out your side window."

    That's when we saw the flames blazing across the roof of our old red wooden barn, which painted the sky bright orange. My husband and I looked at each other, each with same thought: The cows! Can we get the cows out in time?

    We grabbed coats and boots and skittered down the ice-coated drive area to the barn. Flames already were bursting through between the boards of the barn's side walls. The cows! Somehow we managed to push our terrified animals out the door in time and they slid and stumbled their way onto the concrete feeding floor alongside the barn. 

    There, cows, young calves and awkward "teenage cows" huddled together in a sad clump, mooing and bawling in fear. 

    Once they were safe my husband led me to a place out of the wind and we stood there, shaking with cold as we watched our picturesque old red barn burn. Five minutes later the engine of the volunteer Fire Department from the nearest town arrived. The firefighters kept watch until the fire burned itself out.  

    Several times I had run to the house and checked on our sleeping little girls, thanking God that they slumbered through all the sirens and shouts.  

    By 2 a.m. the crowd had gone home, taking with them their floodlights. Before long the cattle seemed to settle down, too. Quiet descended like a shroud. 

    My husband and I staggered back to the house, numb with exhaustion and cold. We two sat at our kitchen table holding hands and trying not to give way to tears as we replayed the scary night just lived and prayed for guidance.  

    We knew we wouldn't sleep. We also knew daylight would force us to take some kind of action.

    What now?

    First light revealed the pile of rubble where our barn used to be. Next to it stood our shivering herd of Holsteins–and it was milking time.

    The thing about dairy cows is they can't be put off. They had to be milked twice a day. And what about feed? Both cows and calves needed to eat, but all the feed, hay and straw stored in that old barn–with its old, probably faulty wiring–was lost.

    What were we to do?

    Once again the phone rang and it was the same neighbor who alerted us to the fire. Now he kindly offered the use of an empty shed to shelter our cows from the weather and also would supply hay until we could locate a supply to purchase. Thank God!

    After a hasty breakfast my husband and a helper herded the animals the almost one-quarter mile up the road to that farm. My husband, always good at improvising, figured out how to set up the milking equipment he rescued from fire. He and our neighbor agreed on the rent we would pay for as long as we needed his shed and also how to track the hay expense.

    With that in place we knew we could make it. 

    Finding blessing in the loss  

    This may sound strange, but later we came to understand that we had a built-in advantage when tragedy struck. The fire didn't destroy us precisely because our parents harped on "Life is hard. Get used to it." 

    That old-fashioned perspective enabled us–despite our fears and uncertainty– to look at the fire as, "Well, that sort of thing happens in life." We prayed and held each other up and got through dark moments. Day by day we coped and it took everything we had in us at the time.

    As we rebuilt over the months that followed we grew stronger, individually and as a couple. We saw clearly how God guided us and gave us strength, so our faith grew, too. 

    Now we took a softer view of our parents, a.k.a., the "crepe-hangers." Before, we assumed they simply didn't understand that with a good attitude and overflowing love and by using our brains, we could fend off crises. After the fire we came to understand they spoke timeless truth.

    All along they were trying to ensure we would not be crushed by life's ups and downs.

    What do today's youngsters need to survive? 

    Today we're all about "love," believing that's the way to infuse strength and self-confidence into children and teens. Many grow up hearing, "Look at you!" "You are amazing!" "You are so smart!" "You deserve to be happy!" Teens and young adults hear, "When you find your bliss, your work won't even feel like work," Etc.

    Here's a shock: "Bliss" isn't always bliss-full. Finding the "right" work does not ensure you'll never have a frustration or disappointment. The best of times still come with down days sprinkled here and there. Even finding THE perfect love comes with adjustments like each one putting the other one first. (If you find that easy, three cheers for you!) 

    Truth is, life is hard and nobody's life is trouble-free. The best job in the best place still frustrates once in awhile. People sometimes let us down because well, every human being is imperfect in one way or another.

    All this convinces me it's not a bad thing for children and teens to understand that life comes with joy and pain. Best of all is when they also know deep-down the saving love of Jesus and that he will enable them to survive what comes. That gives them a solid base for building a life.  

    Hard times and problems have been the making of many an individual. Those who hang in there grow–and their inner strength grows. The writer of the book of James knew all about that, writing in James 1:2-4.

    Consider it pure joy, my brothers [and sisters,] whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.   NIV

    Dear brothers and sisters, whenever trouble comes you way, let it be an opportunity for joy. For when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be strong in character and ready for anything.  NLT

    Those verses pretty much say it all, don't they?

    Here's to joy in the midst of whatever comes!

    Lenore

  • Has it ever seemed to you that every talking head is infected with the same "virus"?

    Blog. Newscaster. 1.22I'm not talking COVID or Omicron here. This one seems confined to the mouth because every other word the speakers utter proclaims new reasons to live in fear.

    Even news from halfway around the world affects us. Then come the disquieting reports that hit us where we live. Another warning, another shutdown, another loss of something or someone we thought we could count on. Over and over and over.

    Even if we think our life probably won't be affected, an inner fear takes residence inside us. What if that happens to me? Or someone I love?

    Logic asks, why should any of us imagine we're exempt? We do, after all, live in the same troubled world.

    Christians, too, are susceptible to fear and questioning

    Some of know what it's like to be shaken to the core and certainly, none of us is bulletproof. Over time we may begin to doubt even the foundation of faith we've rested on all our lives.

    In quiet moments we may ask ourselves questions like these: 

    • Is God really watching over me and those I love?
    • Have I lived a good enough life to know my salvation in Jesus Christ is truly certain?

    If today you're feeling weighed down by uncertainty, it's a good time to go back to what the Bible tells us.

    God promises to protect us

    His words are sure–and timeless. Take Psalm 121, especially verses 5-8, here from the ESV:

    The LORD is your keeper; the LORD is your shade on your right side. The sun shall not strike you by night, nor the moon by night. The LORD will keep you from all evil; he will keep your life. The LORD will keep your going out and your coming in from this time forevermore. 

    Boil it down to its essence and it's this: God is faithful and HE watches out for us, 24/7. Whatever comes. For all our days. 

    That's nice–for those who qualify. But what about me?

    Start at the starting place: God is love. He loved us enough to make a way for you and me to be his children.

    For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.   John 3:16  ESV

    But God shows his love for us in that while we were still sinners, Christ died for us.     Romans 5:8  ESV

    We call that "grace," God's forgiveness, kindness and mercy to us as believers in Jesus. We do not–cannot–do anything to "be good enough."  

    For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.    Ephesians 2:8-9  ESV 

    It's God's love and mercy. Period.

    Our Christian faith is no wispy theory that dissolves under pressure

    We can stay calm, no matter what life dishes out–when we count on Jesus and his strength within us rather than our own.

    I like the way The Message paraphrases 1 Corinthians 10:13:

    No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he'll never let you be pushed past your limit; he'll always be there to help you come through it.

    "He will never let you be pushed past your limit." HE never turns away from us.

    Truths to help us keep going:

    Our loving Father will never let us down

    He will never let us be pushed past our individual limits. He made us so he–and only he–knows our precise limits.

    He will always be there to help us come through whatever trial or temptation we may face. 

    Knowing this deep-down equips us for whatever may come. It's as the Apostle Paul said in Romans 8:31:

    If God is for us, who [or what] can be against us?   

    Worrisome newscasts and scary news reports will continue. Scary tests and dreaded medical diagnoses will come into our lives just because we're human beings who live in an imperfect world.

    In the midst of "whatever," we can be at peace  

    Instead of giving in to fear, let's do a mindset makeover, reminding ourselves that HE is the one Source of security that never fails. 

    How can we know that's true? 

    Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.    Isaiah 41:10   ESV

    The One who was here before the beginning of the world and who will be here after the end is with us, every minute of every day.

    Trusting, too,

    Lenore

     

  • Even when we know our life is good, it can feel overwhelming at times

    Even if we're living out our dream. Even when we know we're blessed. Even–surprisingly–though we may be living our dream.

    Blog. Thoughtful woman in park. 7.12.17Today, when that old, old feeling strikes me, I go back to what I discovered as a frazzled young mom.

    Living on overload was dragging me down. But how to get a grip? 

    Was I praying? Absolutely. I could see God's goodness in our life, but most days I felt myself hustling just to keep up on the basics.

    I needed more. I needed some sort of a practical action plan. A stronger, wiser way of looking at people and my life.

    From that crisis point I went back to school, so to speak. Any tidbit of time I could manage I first read the Bible and fed my soul. I scoured our daily newspaper and clipped useful articles. I tore out magazine articles and pored over good self-help books. I kept a notebook where I copied out the best sections and jotted down notes.  

    Enter Dr. Crane, who offered advice, free for the taking

    His column ran regularly in our newspaper. His down-to-earth approach to life appealed to me. This professional's syndicated column, "Dr. Crane Says," ran in newspapers all over the USA. Later I learned his column already had been running for decades when I found it for myself.

    Each time I found useful pointers for living. Even then I knew it was genius to take lengthy principles for mental health and boil them down to their essence, so that readers of any educational level could understand them.

    Back then it seemed groundbreaking when Dr. Crane's  "Just for Today" piece appeared. Over the years I noticed he reran it periodically, always explaining it cut down on constant requests for reprints.  

    The first time I read it I taped it to a cupboard door and reread it at least once a day. His simple wisdom painted a picture for me of what it would look like to live richly and feel I had some control over my life. It laid out a clear track that anyone could follow.

    Recently I ran across this old friend again

    Obviously, I'm not the only reader who prized Dr. Crane's practical wisdom. Since this piece now is in the public domain, I pass it on in its original 1921 version. May you, too, find these timeless words useful and helpful. Even today, they speak to my heart. May they speak to yours, too.                             

                                                            JUST FOR TODAY

    Here are ten resolutions to make when you awake in the morning.

    They are Just for One Day. Think of them not as a life task but as a day’s work.

    These things will give you pleasure. Yet they require will power. You don’t need resolutions to do what is easy.

    1. Just for Today, I will try to live through this day only, and not tackle my whole life-problem at once. I can do some things for twelve hours that would appall me if I felt I had to keep them up for a lifetime.

    2. Just for Today, I will be Happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from Within; it is not a matter of Externals.

    3. Just for Today, I will Adjust myself to what Is, and not try to Adjust everything to my own desires. I will take my family, my business, and my luck as they come, and fit myself to them.

    4. Just for Today, I will take care of my Body. I will exercise it, care for it, and nourish it, and not abuse it nor neglect it; so that it will be a perfect machine for my will.

    5. Just for Today, I will try to strengthen my mind, I will study. I will learn something useful, I will not be a mental loafer all day. I will read something that requires effort, thought and concentration.

    6. Just for Today, I will exercise my Soul. In three ways, to wit:

        (a) I will do somebody a good turn and not get found out. If anybody knows of it, it will not count.

        (b) I will do at least two things I don’t want to do, as William James suggests, just for exercise.

        (c) I will not show any one that my feelings are hurt. They may be hurt, but Today I will not show it.

    7. Just for Today, I will be agreeable. I will look as well as I can, dress as becomingly as possible,  talk low,  act courteously, be liberal with flattery, criticize not one bit  nor find fault with anything, and not try to regulate nor improve anybody.

    8. Just for Today, I will have a Programme. I will write down just what I expect to do every hour. I may not follow it exactly, but I’ll have it. It will save me from the two pests, Hurry and Indecision.

    9. Just for Today, I will have a quiet half hour, all by myself, and relax. During this half hour, some time, I will think of God, so as to get a little more perspective to my life.

    10. Just for Today, I will be Unafraid. Especially I will not be afraid to be Happy, to enjoy what is Beautiful, to love and to believe that those I love love me. 

    Even today, in 2021, the plan points us toward sound mental health, doesn't it? Most refreshing of all, there's not one word of controversy or fear or politics.

    Does the list sound too daunting to master? First let's remind ourselves this is a list to work toward, not one one which we either pass or fail. It's like a road map that points toward an attractive destination. 

    Besides, we're not in this alone. Today and every day, our Best Friend is with us and strengthens us. Here's the key Bible verse that proves that. 

    I can do all things through Christ, who strengthens me.                                                               Philippians 4:13   

    Just for Today, with God's help, we'll make it through.

    Still growing, too, 

    Lenore

  • "Are we there yet?" 

    Blog. Bored boy in car. 4.21That's the wail of every child stuck in the back seat on a long drive.

    Our grown-up laments over the course of this past year often carried that same whiny tone and for the same reason. This "trip" feels endless and the "scenery" isn't that interesting.

    If this were a game we could howl "They keep changing the rules!"

    Trouble is, it wasn't–and isn't–a game. This is real life and real people. Real pain. Real loss.

    And still, we're trapped in this "thing" that just keeps rolling along for what seems like forever. 

    One fact stands firm

    Whatever is–or isn't–going on, this day is the only day you and I have to live in. This moment. This second.

    The past is behind us and can't be replayed. The future, as always, remains unknown until we are living it. Today is all we have. 

    Some of us are muddling through a really hard time. For others it's disturbing that life feels so beyond our control. Some endured so much pain and so many losses we want to give up. Life is just too hard.

    Yet in the middle of all this we still have choices. 

    Shall we curl up in a corner of the room and cry? Or wallow in the muck of what's wrong and scream out our rage? Lots of us just grit our teeth and put up with whatever comes.

    The better choice is to take stock of what we have left and rejoice that we have come this far.

    You and I are still here, but not because we're smarter than everyone else. We are alive and breathing, by the goodness of God. In any and every situation, that alone should cause us to rejoice and be thankful.  

    Discover meaning in the mess

    Here's what I've found. When I'm feeling dry and dusty, it's useless to try and dredge up joy from inside. Faking it sounds, well, fakey.

    Someone we used to know loved to say, "You gotta put the good stuff in if you wanna get the good stuff out."                               

    There's no better "good stuff" than what we find in the Bible. The truths it contains are as essential to our souls and our spirits as pure water is to our bodies.

    That's because no matter how shaky life may feel to us, the truth of the Bible stands strong and constant. That's why people all over the world make time to read and study these timeless words. 

    Don't look for the "right way" to do it. Just figure out what works for you. Some people wake up before their families because they like the quiet time and no interruptions. Others prefer to close their days with time in the Bible. Choose print or read the Word on a screen. Or download one of the many available Bible apps so you always have it with you.  

    The power is not in the how and when and where we read the Bible. The power is in how the Holy Spirit works through these truths and changes us from the inside out.

    Store up the "Good Stuff" 

    Think of it as something like a bank account. Depositing Bible truths and promises in our minds gives us something to draw out when we're feeling overwhelmed.

    It's easy to underline verses that speak to our hearts and then to mull them over later. The blank pages at the back of the Bible prove a handy place to jot down notes so you can find favorite verses easily.  

    Then when we run dry we can easily go back to those marked verses. Here are some of mine, all NIV.   

    "Come to me, all you who are weary and burdened, and I will give you rest."  Matthew 11:28     

    "Let not your hearts be troubled. Trust in God; trust also in me … Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."  John 14:1, 27              

    But God demonstrates his own love for us in this: While we were still sinners, Christ died for us … Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.  Romans 5:8; 8:1-2  

    The LORD gives strength to his people; the LORD blesses his people with peace.  Psalm 29:11 

    Surely God is my help; the Lord is the one who sustains me.    Psalm 34:4

    The Bible revives our tired hearts

    Verses like these reset our internal guidance systems and wash away our anxieties. They refresh our hearts, like a splash of cool water on a hot day.

    Life is a journey, they say, and we get bored. We get weary. When we lose our way, we know where to turn for guidance.

    And when we know where we're going and who is watching over us, keeping us safe, we can get through this "road trip" with joy. 

    Still growing,

    Lenore

  • Whether this lovely story is fact or folklore, it has a message for us all as we try to cope with the challenges of life

    The mother of a young son, let's call her "Amelia," read in her morning paper that the world-famous pianist Igor Paderewski was giving a concert in their city. Right away she telephoned the box office and reserved two tickets.

    She had good reason to want those tickets.                                                 Blog. Boy at piano. 1.16

    The night before, her otherwise-sweet son, "Aiden" had marched out to the kitchen and said, "Mama, I hate taking piano lessons and I hate practicing every day and I wanna quit! Now!"

    Amelia told him he could have a break for a couple of days. Then she racked her brain for what to do.

    That's when she read of the concert

    Once she had ordered the tickets she told her boy, "We'll talk about piano lessons next week, Aiden. But first you and I are going to have an adventure. A famous piano artist is visiting our city that day. His name is Igor Paderewski and he performs all over the world. I really want to hear him, but I don't want to go to that concert alone.

    "How about I take you out of school on Thursday and we can can go downtown together? If you'll go with me we'll have hamburgers and ice cream sodas or whatever you want for lunch. Then after the concert is over I'll take you to my favorite dessert place and you can order anything you want."

    What kid would turn down an offer like that?

    The day of the concert the pair arrived early at the concert hall

    Soon after they found their seats Amelia spotted an old friend a few aisles over and went down to say Hello.  The two hadn't seen each other for over a year, so they didn't stop with Hello.

    Within a few minutes her son did what young boys do. He whistled and fidgeted and squirmed in his seat. After a few minutes he went exploring. Eventually Aiden came to a door marked, "No Admittance" and walked through it.

    As soon as the house lights dimmed and the audience grew quiet, his mother returned to her seat. That's when she discovered her son was missing.

    Just then the stage curtains parted

    Spotlights from above and footlights from in front focused on the huge, gleaming Steinway grand piano in the middle of the stage. There sat her Aiden at the keyboard, calmly plunking out the only song he knew from memory: "Twinkle, Twinkle, Little Star."

    Before Amelia had time to think the great piano master walked onstage. The audience greeted him with loud applause as he quickly moved to the piano.

    Aiden never noticed.

    At this his mother sank low into her seat, blushing bright red and dreading what would come next.

    The great maestro leaned down and whispered into the boy's ear and the youngster kept playing

    Paderewski stood behind Aiden and reaching down with his left hand, he began filling in a bass harmony. Soon he stretched his right arm around the other side of the child and added a running counter-melody.

    Together, the master and the young boy made beautiful music and kept the audience mesmerized through several variations. At the end of the piece, they shook hands solemnly and bowed. The audience clapped and cheered as an usher escorted Aiden off the stage. 

    That performance became a one-of-a-kind experience that kept everyone in the concert hall talking long after–especially Amelia.

    Over their hot fudge sundaes, Amelia asked Aiden, "I saw that Mr. Paderewski whispered in your ear. What did he say?"

    "Aw, nuthin' special. He just said, 'Don't quit. Keep playing.' So I did."

    Paderewski died in 1941, but the message of that tale is as fresh as a new calendar page

    "Don't quit. Just keep playing."

    So you and I do our best to meet the challenges of our lives, but the results aren't exactly graceful and flowing. We flounder on, playing our own version of "Twinkle, Twinkle … . " 

    At last we turn for help to the One who knows us best. 

    With Him, our oh-so-ordinary efforts often come together to be more than we could have imagined. The music of our lives becomes more beautiful than we could ever make on our own.

    So the next time you set out to accomplish something that scares you silly, or you're at the end of your strength, stop and listen carefully. You'll hear our loving Lord whispering, "Don't quit. Keep playing."

    His strong hands are with us always, lifting us, helping us, enabling us to cope.  

    Fear not, for I am with you; be not dismayed, for I am your God, I will strengthen you, I will help you, I will uphold you with my righteous right hand.   Isaiah 41:10 

    Our task is simply to keep going and keep on trusting. It's as Solomon said in Proverbs 3:5-6, here from The Message paraphrase:

    Trust God from the bottom of your heart, don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; he's the one who will keep you on track.

    No better advice for living could be found anywhere. I've found this promise to be true in my life.

    How about you? 

    Still growing,

    Lenore

  • Every news broadcast reminds us that just breathing could be dangerous. 

    Covid-19 is everywhere and it feels as if everything changed overnight.

    Blog. Covid 19 nurse. 4.20We are smack up against the truth that life is hard and beyond our control.  

    It's astonishingly easy to be a sponge and absorb the constant stream of bad news and scary warnings on all sides.

    Then we fall into the trap of expecting the worst, justifying it by explaining we just want to be ready for what comes.  

    Who wants to live that way?  

    Re-think your thinking

    You and I cannot change the world or what's happening, but we can change where we fasten our thoughts.

    Whatever our personal situation may be, here's what we know for rock-bottom sure:

    Jesus Christ is the same yesterday, today and forever.  –Hebrews 13:8

    Does that make us immune to hurting when someone we love becomes ill or dies? Do we laugh at job loss? Do we feel nothing when crises wipe out retirement savings? 

    Of course not. The difference is we don't give in and park our minds in Pity Land.

    If anyone knew about suffering, it was the Apostle Paul. Try reading his words aloud and listen with your heart.

    For God, who said, "Let light shine out of darkness," made his light shine in our hearts to give us the light of the knowledge of the glory of God in the face of Christ. But we have this treasure in jars of clay to show that this is all-surpassing power is from God and not from us.

    We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed … Therefore, we do not lose heart.    –2 Corinthians 4:6-9, 16a

    I believe every word of these passages, yet I confess, this "jar of clay" sometimes gets discouraged, too

    That's why I love this phrase from Psalm 103:14:

    . . . for he remembers that we are dust.

    Whenever I start beating up on myself for not being the shining strong example of faith I want to be, I think of these wonderful words and remind myself I am only dust.

    Imperfect. 

    Human.

    But loved by God, who knows my weaknesses and loves me simply because I love Jesus. That means I can forgive myself and move on.

    So can you.

    We see what we look for

    Once the question of who we are in Christ is settled in our minds we look at life from a different perspective.

    We let go of the "victim mindset" and accept that life can be hard but like Paul, we may be down but we are are not destroyed. 

    Here's what God said to His people through Moses–and to you and me.

    I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live and that you may love the LORD your God, listen to his voice and hold fast to him. For the LORD is your life . . .     –Deuteronomy 30:19-20

    That means every morning–every moment, really–we decide: Will I choose life?

    Because that makes all the difference. 

    Still learning, too, 

    Lenore