Tag: Peace of mind

  • What are we to do when every day's news breaks our hearts?

    We can play "Let's Pretend" while the sun shines. But when we wake with a start at 2 a.m. the familiar chorus of inner taunts and fear kicks in.

    What then?                                                                       Blog. Woman frowning. unused

    First, let's plug into reality and consider it well. Every media outlet operates by a universal slogan of the news business: "If it bleeds, it leads." Pay attention next time and you'll see that's true. What's good and uplifting is usually one or two minutes pieced in at the end

    Second, yes, we can find a lot to worry about, a lot to disagree with. No matter which "side" we're on. Even when we struggle to keep an open mind.

    But here's what matters most. The Lord of heaven and earth, the Creator of everything seen and unseen, has not turned his back on us. He watches over us. 

    How can we be sure? He tells us in His written word, the Bible. 

    My help comes from the LORD, the Maker of heaven and earth. He will not let your foot slip–he who watches over you will not slumber.   Psalm 121:3-4

    It's time to equip ourselves so we don't lose heart

    It's not a stockpile of guns we need, but a storehouse of promises. Words from the Word.

    Words that lift us up rather than weigh us down.

    Over the past few years I've discovered anew how much it helps to arm ourselves with Truth. I don't know why this verse particularly speaks to my anxious heart, but I've probably repeated it to myself a thousand times:

    Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.  Joshua 1:9 NIV

    Over and over, day and night, driving in my car or doing chores–or in the middle of the night–that verse quieted my heart and my fears.

    The value of Scripture vs. repeating affirmations, mantras and power statements

    Talking heads on TV and "name" authors tell us we need to cultivate the habit of regularly repeating positive statements like this to ourselves: "I am strong. I am brave. I will be fine, etc."

    It may help. A little.

    What helps more is to turn the eyes of our hearts to God's Word and know it has power. 

    Here's 2 Timothy 3:16 ESV:

    All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness. 

    Whether we spend hours in deep Bible study or only manage moments here and there, God's Spirit works through Scripture and changes us.

    Living by the news trains us in fear.

    Living by the Truth trains us in righteousness.

    It reminds us who we are in Christ: God's righteous people, set right with God not because of what we do or think but because of what Jesus Christ accomplished on our behalf.  

    What helps most is to focus on power beyond our own 

    First and most importantly, if we believe in Jesus Christ as true God and the Savior from sin:

    • We needn't fear God is just waiting for us to slip up so He can lower the boom on us.
    • We needn't view our problems as punishment. 
    • We have eternal life. Now.

    For God so loved the world that he gave his only Son, that whoever believes in him shall not perish but have eternal life.  John 3:16  ESV

    If we depend on our "higher consciousness" or our "good thoughts" for strength, we'll stay mired in the swamp of fear that pervades our national thinking right now.

    If we take God at His word, we can live free.

    God hasn't abandoned the United States of America 

    His hand of blessing and mercy has been on this nation from the beginning. How else could this "Grand Experiment" have survived?

    Our Founding Fathers were great men, yes, but they were ordinary human beings. Almost without exception they were Christians and trusted God. For example, George Washington said: 

    "You do well to learn our arts and ways of life, and above all, the religion of Jesus Christ. These will make you a greater and happier people than you are."

    What's needed most is individuals who quietly speak reassurance and faith  

    Giving in to fear won't make us or anyone around us calmer.

    It won't do one iota to make America a stronger nation.

    However the upcoming elections turn out, whoever wins, whether final results cause us to applaud or weep, God will not turn away from us or from the United States. Life will go on.

    By God's grace–and mercy–we will survive.

    [Jesus said] "Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father's care. And even the very hairs of your head are all numbered. So don't be afraid; you are worth more than many sparrows."  Matthew 10:29-30  NIV 

    So let's leave fear behind. May we who believe in God be known as the people who speak courage and peace into fear.

    Trusting, too,

    Lenore 

  • Twenty-four hour news sounds good, but there seems to be no escape. 

    The bad always outweighs the good, because every journalist knows that bad news sells.
    Dreamstime_xs_24201509 It becomes the background noise of our life and fear seeps into our subconscious.

    Think of the past few months. We can tune out faraway places, but what of the terror that comes closer to home?

    Movie-goers get mowed down in a Colorado theatre. School children in Newtown. Every school and college is on high alert, because some lone shooter may be ready to open fire.

    Then comes another Boston Marathon and what promised to be life returning to normal, even if just for a day. Then comes more horror. Bombs, killings and a major American City locked down in fear until the remaining shooter is found.

    Next a solid, unexciting fertilizer plant suddenly explodes in a quiet town in Texas. The blast kills at least 14 people and injures 200 or more, devastating a large section of West, population 2,500.

    That's Life in Twenty-first Century America

    Parents fear for their children. Schools are on high alert.

    Experts say to proect kids from viewing the violence. Parents ask how to do that when there's nothing else on television and every break carries a "teaser" for the news.

    How do we reassure our children when we're quaking inside? Where do we dredge up confidence when we have none left to give?

    The real question is, How do we live with this?

    I have no answers on my own, but I know where to look.

    In the Bible, of course. Hope and comfort thread through it from beginning to end. Take Psalm 121 for example, here from the New American Standard Bible: 

    I will lift up my eyes to the mountains;
    From where shall my help come?
    My help comes from the Lord,
    Who made heaven and earth. 

    He will not allow your foot to slip;
    He who keeps you will not slumber.
    Behold, He who keeps Israel
    Will neither slumber nor sleep.

    The Lord is your keeper;
    The Lord is your shade on your right hand.

    The sun will not smite you by day,
    Nor the moon by night.
    The Lord will protect you from all evil;
    He will keep your soul.
    The Lord will guard your going out and your coming in from this day forward.

    Let's take our cues from the Word instead of the news

    Imagine if we read or spoke those words every morning instead of turning on the news to see what's happening now.

    Suppose every night at bedtime we quietly repeated these beautiful words to our children. Before long they'll be speaking them with us. Instead of saying, "Have a good day," we could let this blessing echo in the minds of our families.

    The point is if we regularly take in fear, we live out fear. Some of us have internalized this constant low-level anxiety for so long we think it's normal.

    It's even worse for children, because they don't understand it and feel even more powerless than adults. 

    That's not the way we're meant to live.

    In case you wonder, yes, I struggle with this, too. I can build a whole scenario on "What if . . . ?"

    (I'm a writer, remember?)

    Events of the past week remind us again that life holds risks and earthly protection sometimes fails. Our security rests in the One who watches over us and neither slumbers nor sleeps.

    So we can live–and sleep–in peace.

     

    Growing along with you and trusting the One who keeps us,

    Lenore

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