Category: Overcoming

  • Some of us are stuck in yesterday

    We still hear the critical voices of our parents or teachers or the taunts of childhood friends. In times of clear thinking we remind ourselves that’s pointless, but old hurts and doubts still surface and hang around.

    Oh sure, we know no one had a perfect childhood. But here we are, still dragging around wrong messages from the past. Why is that?

        How can we lighten that load or put it down for good?

    Begin by recognizing painful words for what they are

    This story is about our friend “Tim,” but it could just as well be about “Tina”.

    Tim grew up with an alcoholic dad who delighted in bringing everyone else down. Especially his children. When the kids came home excited because they got good grades or because they had come out on top, Pops would laugh and ask, “Oh, getting the big head, are we?

    Every. Single. Time.

    The boy became the teenager became the adult. Everyone who knew him considered Tim a success story.

    That is, everyone but Tim.

    Whenever things went his way at work or his wife told him she was proud of him, Tim still heard his father’s voice taunting him with the same hurtful question.

    He felt hopeless and asked himself, would he–could he–ever be free?

    Then Tim and his buddy joined the men’s group from church  

    They quickly felt comfortable and liked the informal discussion of how the Bible still applies to living today. Then came a snack, plus lots of time to just talk–and really connect. Tim slowly felt himself relax.

    One week their assignment was to do a self-assessment which they could share or not, no pressure.

    They only had to think through one question:

    Who am I now? Today?

    Letting go of the past

    As he thought about his life Tim saw how all his life he worked hard to prove himself–to his dad, he finally understood.

    Now he had a good job and he got along well with his co-workers.

    Best of all, he and his wife were strong together. The hard times they struggled through taught them they could rely on each other. I love her more today than when I married her. Thank you, Lord!  

    He thought of their family and smiled. They’re good kids, they’re healthy and they’re doing okay in school. I need to tell them a lot more often that I love them and I’m proud of them.

    The question of the week no longer intimidated him.

    When his eyes dropped to the Bible verse of the week, 2 Corinthians 12:9,  God’s words to the Apostle Paul. Tim felt it could have been written just for him.

    But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”  2 Corinthians 12:9   

    Seeing clearly at last

    Next time the men’s group gathered, Tim couldn’t wait to share the new understanding he gained of his father:

    “For perhaps the first time, I saw my dad with clear eyes. Back then he was a walking disaster. Constantly putting all of us down made him feel better about his own messed-up life.

    “Once I understood that, I could let it go. Now when I hear Dad’s critical voice in my head I answer it with today’s truth, which is that I like my life and what I’ve become. I know it’s God’s blessing and from now on I want to live out last week’s Bible verse:”

    “Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it?”   Isaiah 43:18-19   

    Enduring truths 

    Long ago I found a quote which brought me up short. Way back in history, Epictetus, a Greek philosopher who lived from 55 A.D. until 135 A.D., summed it up this way:

    “It’s not what happens to you but how you react to it that matters.”

    These words can be a power statement that fits each of us, at any stage of life. Whether we realize it or not, we have within us the power to control how we think about what comes into our lives.  Whether we’re troubled by painful memories from the past or by uneasiness over present reality, when we change our thinking, we can change our lives.

    Still learning,

    Lenore 

  • If someone asked, "Tell me about you and your life," how would you answer?

    We all have a mental picture of who we are.

    Maybe we lost track of where it came from but we're used to it and it feels like fact. Every moment this inner picture either lifts us up or drags us down. 

    Our thoughts–and our words–can hem us in or set us free. 

    Does that sound like an exaggeration? Take a listen

    Sometime back a popular radio talk show host announced the day's topic: "Are you a victim?"

    He introduced his guest, a professional counselor, and then opened the phone lines. One of the first callers was "Rita," whose tears kept interrupting her story  

    Blog. Troubled woman 2. 7.19"Am I a victim? Absolutely! Last fall I was beaten up and raped. That attacker ruined my life!" 

    Asked about her family or friends, Rita replied they kept trying to reach her and her fiancé still wanted to marry her. 

    "I don't want to see any of them!" she sobbed. "Everyone just feels sorry for me, so I don't go out. Anywhere. With anyone.

    "They tell me I'm depressed, but why wouldn't I be? My life was good and I had a happy future planned with the man I love. Now I know I will never be the same. I can't ever be the same.

    "Once you become a rape victim it changes everything."

    "Mindy" called next

    She said, "I was raped, too, by a neighbor I thought I could trust. That horror followed years of my stepfather molesting me.

    "Like your last caller, I saw myself as a victim. I lashed out at anyone who came near me and kept asking, 'Why me?' Night and day I hugged my pain around me and inside, I shivered in misery.

    "After a long time I realized I had lost myself. When I thought of myself as 'the victim,' I locked out everything and everybody. I decided I didn't want to live like that anymore, so I searched out a good counselor and worked on building a new life. A better life.

    "I want to say to the woman who just called, it's true you never will forget what happened. But you decide what you will do with this experience.

    "You can rename it, like, call it a pothole in the road you were on. Everyone has those. Hitting a bump in the road can give you a bad jolt and leave you shaken, but it doesn't have to stop you in your journey–unless you let it.  

    "I hope you can hear me. I know your pain, I really do because I've been there. I came to understand that I was choosing to see myself as injured. Damaged. Powerless.

    "Forgive me, I know this sounds harsh, but that awful man did not make you a victim. You are doing that all by yourself."

    Could there be meaning for our lives? 

    Here's my number one takeaway: 

    In every situation, how we think and speak of ourselves not only impacts our lives, but can determine our lives.

    Once we plug that into our thinking it can help us deal with whatever comes. 

    Whatever the reason, we all have times we feel unworthy and unlovable. Some of us ache with regrets over past or current failures or problems we can't fix.

    Some of us loved and counted on a person who let us down in some way. Some of us constantly replay hurtful conversations that haunt us. Some of us got a raw deal from an employer or a co-worker and can't let go of the injustice. 

    Whatever is on our personal list, here's the truth in all of it: All these circumstances are the ordinary stuff of life.

    Simply put, life can be hard. How do we live with the day-to-day?

    Always, the same truth applies

    We get to choose how we label–and view–our lives. And ourselves. Every. Single. Time.

    We can stay in the "pity pit" and be stuck with its lousy view. We can vow to trust no one ever again, as a way to protect ourselves.

    We can put up emotional walls against being wounded, essentially living as loners, even within a marriage. 

    Or–and I know this may sound too simple–we can dig deep and decide to leave our heavy load behind, with the One who knows our everything and loves us still:  

    "So if the Son sets you free, you will be free indeed … There is therefore now no condemnation for those who are in Christ Jesus … "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." 

    John 8:36, Romans 8:1, John 14:27  -ESV

    Millions of believers around the world know that no other way brings real inner peace  

    Faith in Jesus as our Lord and Savior gives us a new identity: "Child of God, Washed Clean and Set Free by Jesus."

    This identity cancels out harmful labels, whatever they may be. It enables us to let go of what weighs us down and to finally be at peace. With God. With ourselves. And with the people in our lives. 

    It's as Jesus said to his followers in John 14:27:

    Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

    Praying for you, my reader friend,

    Lenore

  • Many experts think that phrase should be banished forever because how can a child or young person develop a positive self-image if they get fed discouragement?

    This theory was not always considered mainstream. When I was growing up, for example, we youngsters understood the meaning of "Life is hard" because adults specialized in using it when we came with complaints. "You didn't get as big a cookie as he did?" or "So you didn't get the grade you thought you deserved?" Then came an answer with a refrain that seldom varied: "Too bad. Well, life is hard, get used to it."  

    Don't get me wrong. Most adults I knew, like my parents, were kind and loving. Teachers might be strict, but we knew they cared about us. Grandparents, neighbors and every grownup I knew seemed to think it their duty to give us kids a needed realistic perspective on life. That's why we so often heard, "If you expect life to be easy, you're in for a big let-down." 

    Both my husband and I were used to it. We knew our parents and all the rest spoke out of their experiences during hard times. But my groom and I were convinced our love would conquer all.

    No wonder we just knew our life together would be pure joy. 

    A few years later life handed us a huge object lesson 

    Blog . Burning barn. 1.21By this time we had discovered that love did not rule out disappointments and setbacks. Then came one that hit with no warning.

    Picture my husband and me in our old Midwestern farmhouse on that freezing cold night of New Year's Day. At almost bedtime 
    our nearest neighbor called us. In a tense voice he said, "Look out your side window."

    That's when we saw the flames blazing across the roof of our old red wooden barn, which painted the sky bright orange. My husband and I looked at each other, each with same thought: The cows! Can we get the cows out in time?

    We grabbed coats and boots and skittered down the ice-coated drive area to the barn. Flames already were bursting through between the boards of the barn's side walls. The cows! Somehow we managed to push our terrified animals out the door in time and they slid and stumbled their way onto the concrete feeding floor alongside the barn. 

    There, cows, young calves and awkward "teenage cows" huddled together in a sad clump, mooing and bawling in fear. 

    Once they were safe my husband led me to a place out of the wind and we stood there, shaking with cold as we watched our picturesque old red barn burn. Five minutes later the engine of the volunteer Fire Department from the nearest town arrived. The firefighters kept watch until the fire burned itself out.  

    Several times I had run to the house and checked on our sleeping little girls, thanking God that they slumbered through all the sirens and shouts.  

    By 2 a.m. the crowd had gone home, taking with them their floodlights. Before long the cattle seemed to settle down, too. Quiet descended like a shroud. 

    My husband and I staggered back to the house, numb with exhaustion and cold. We two sat at our kitchen table holding hands and trying not to give way to tears as we replayed the scary night just lived and prayed for guidance.  

    We knew we wouldn't sleep. We also knew daylight would force us to take some kind of action.

    What now?

    First light revealed the pile of rubble where our barn used to be. Next to it stood our shivering herd of Holsteins–and it was milking time.

    The thing about dairy cows is they can't be put off. They had to be milked twice a day. And what about feed? Both cows and calves needed to eat, but all the feed, hay and straw stored in that old barn–with its old, probably faulty wiring–was lost.

    What were we to do?

    Once again the phone rang and it was the same neighbor who alerted us to the fire. Now he kindly offered the use of an empty shed to shelter our cows from the weather and also would supply hay until we could locate a supply to purchase. Thank God!

    After a hasty breakfast my husband and a helper herded the animals the almost one-quarter mile up the road to that farm. My husband, always good at improvising, figured out how to set up the milking equipment he rescued from fire. He and our neighbor agreed on the rent we would pay for as long as we needed his shed and also how to track the hay expense.

    With that in place we knew we could make it. 

    Finding blessing in the loss  

    This may sound strange, but later we came to understand that we had a built-in advantage when tragedy struck. The fire didn't destroy us precisely because our parents harped on "Life is hard. Get used to it." 

    That old-fashioned perspective enabled us–despite our fears and uncertainty– to look at the fire as, "Well, that sort of thing happens in life." We prayed and held each other up and got through dark moments. Day by day we coped and it took everything we had in us at the time.

    As we rebuilt over the months that followed we grew stronger, individually and as a couple. We saw clearly how God guided us and gave us strength, so our faith grew, too. 

    Now we took a softer view of our parents, a.k.a., the "crepe-hangers." Before, we assumed they simply didn't understand that with a good attitude and overflowing love and by using our brains, we could fend off crises. After the fire we came to understand they spoke timeless truth.

    All along they were trying to ensure we would not be crushed by life's ups and downs.

    What do today's youngsters need to survive? 

    Today we're all about "love," believing that's the way to infuse strength and self-confidence into children and teens. Many grow up hearing, "Look at you!" "You are amazing!" "You are so smart!" "You deserve to be happy!" Teens and young adults hear, "When you find your bliss, your work won't even feel like work," Etc.

    Here's a shock: "Bliss" isn't always bliss-full. Finding the "right" work does not ensure you'll never have a frustration or disappointment. The best of times still come with down days sprinkled here and there. Even finding THE perfect love comes with adjustments like each one putting the other one first. (If you find that easy, three cheers for you!) 

    Truth is, life is hard and nobody's life is trouble-free. The best job in the best place still frustrates once in awhile. People sometimes let us down because well, every human being is imperfect in one way or another.

    All this convinces me it's not a bad thing for children and teens to understand that life comes with joy and pain. Best of all is when they also know deep-down the saving love of Jesus and that he will enable them to survive what comes. That gives them a solid base for building a life.  

    Hard times and problems have been the making of many an individual. Those who hang in there grow–and their inner strength grows. The writer of the book of James knew all about that, writing in James 1:2-4.

    Consider it pure joy, my brothers [and sisters,] whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.   NIV

    Dear brothers and sisters, whenever trouble comes you way, let it be an opportunity for joy. For when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be strong in character and ready for anything.  NLT

    Those verses pretty much say it all, don't they?

    Here's to joy in the midst of whatever comes!

    Lenore

  • Sometimes it can be a challenge to know what really drives us.

    When good friends get together the conversation can wander into unexpected territory. Roadside bombs may litter the way.  

    Like the time a group of us started talking about being parents and occasionally wondering why we do what what we do. Blog. Women talking. 3.18

    "Honestly, sometimes it's like my mother has taken over my thoughts–and my mouth," said "Kim." "It's as if I don't know if it's me talking or if I'm just a replay of my mom."

    "Angie" said, "I know. When I was a kid what I hated most of all were the times my brothers and I would misbehave or maybe, disappoint her. Then my mom would go all cold and silent. 

    "I vowed if I ever had children I would never, ever do that! Makes no difference. I love my kids, I really do, but when they act up I can feel myself going all cold and icy. My throat actually closes up. It has taken me a very long time and a lot of prayer to change at all and even so, I still have to watch myself."

    Peeling back the layers

    "JoJo" said, "I wish I had understood before we married how much my husband is like his workaholic father. I think then at least I would have been prepared, sort of."

    After that everyone chimed in with their own story about negative messages and patterns that still influenced their lives.

    In no time gloom settled over us like a black cloud.  

    That's when "Annie" broke through with a bit of sunshine. "Okay, enough! Let's not get stuck on the past and how our parents messed us up. I'll bet we all can remember good things, too.

    "Take my parents, for instance. They made lots of mistakes, but they were crazy about each other–and it showed. They laughed a lot and my friends always wanted to come to our house. What sticks with me is the love and the laughter. Am I the only one who thinks her parents did a good job?"

    That's all it took to turn the conversation around. Soon every one of us found several ways our parents blessed us–for life.

    We leave imprints, too 

    From the beginning we all intend to be a good parents. We want our daughters and sons to grow up healthy and balanced, with sound values and faith in God that will carry them through. We aim to be the best mom or dad any kid ever had.

    The trouble is we're human and life is hard. 

    For many of us the necessary, non-parenting part of life takes up a lot of our time and energy. We end up too tired to listen enough or laugh enough, let alone be the wise and wonderful parent we imagined we would be.

    We rush here and there, trying to be all things to all people. Inevitably, we fail at that because it's an impossible standard.

    All the while our children are growing up. And storing up memories.

    What I know now–and wish I'd known in the beginning

    The truth can be so obvious we could miss it altogether.

    Every child ever born, no matter where, no matter when, will experience good times and not-so-good times during their years from birth to adulthood. 

    What we–and our children–do with that depends on us as individuals. What we–and they–remember also is affected by personality. Who knows but that may play as big a part as what was factual.  

    That's not to imply any of us–or our children–are lying.  

    The friend who recalled her laughing mother and father said, "Oh, they weren't perfect, but these are the memories I choose to carry with me. My sister was there at the same time, but she doesn't remember those years the same way." 

    Raising children is a challenge. It always was

    Most kids grow up with little awareness of the pressures and hardships their parents had to deal with. So did we.

    You and I look back from who we are and what we know today–and make judgments, fair or unfair. Some of us keep digging to uncover ways our imperfect mom or dad failed us–and then we nurse our pain.

    Why would anyone do that? Motivations vary, but for some, it provides a built-in excuse for … whatever. One example would be if we can blame our parents then obviously, it's not our fault.

    This may seem a convenient way out when we fail, but there's a downside: 

    Any time I declare myself a victim I also declare I have no power, no control over my life and my circumstances.

    Now, really, is that any cause for celebration?

    What if? 

    What if we laid down whatever burdens drag us down and just live freely in this day? We can, you know.

    Therefore, if anyone is in Christ he [or she] is a new creation. The old has passed away; behold, the new has come.  2 Corinthians 5:17  ESV

    Once we are ready to be free of living with old hurts, the Apostle Paul lays out our how-tos:

    . . . clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.   Colossians 3:12-13  NIV

    We are human, we make mistakes. So did our parents.

    You and I survived our parenting, however flawed it may have been. We may even be stronger because of what we had to overcome. 

    Instead of stuffing down hurtful memories of childhood, let's sift out the good and thank God for it.

    (And let's pray our children will do the same for us.)

    Blessings and joy,

    Lenore

  • Has it ever seemed to you that every talking head is infected with the same "virus"?

    Blog. Newscaster. 1.22I'm not talking COVID or Omicron here. This one seems confined to the mouth because every other word the speakers utter proclaims new reasons to live in fear.

    Even news from halfway around the world affects us. Then come the disquieting reports that hit us where we live. Another warning, another shutdown, another loss of something or someone we thought we could count on. Over and over and over.

    Even if we think our life probably won't be affected, an inner fear takes residence inside us. What if that happens to me? Or someone I love?

    Logic asks, why should any of us imagine we're exempt? We do, after all, live in the same troubled world.

    Christians, too, are susceptible to fear and questioning

    Some of know what it's like to be shaken to the core and certainly, none of us is bulletproof. Over time we may begin to doubt even the foundation of faith we've rested on all our lives.

    In quiet moments we may ask ourselves questions like these: 

    • Is God really watching over me and those I love?
    • Have I lived a good enough life to know my salvation in Jesus Christ is truly certain?

    If today you're feeling weighed down by uncertainty, it's a good time to go back to what the Bible tells us.

    God promises to protect us

    His words are sure–and timeless. Take Psalm 121, especially verses 5-8, here from the ESV:

    The LORD is your keeper; the LORD is your shade on your right side. The sun shall not strike you by night, nor the moon by night. The LORD will keep you from all evil; he will keep your life. The LORD will keep your going out and your coming in from this time forevermore. 

    Boil it down to its essence and it's this: God is faithful and HE watches out for us, 24/7. Whatever comes. For all our days. 

    That's nice–for those who qualify. But what about me?

    Start at the starting place: God is love. He loved us enough to make a way for you and me to be his children.

    For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.   John 3:16  ESV

    But God shows his love for us in that while we were still sinners, Christ died for us.     Romans 5:8  ESV

    We call that "grace," God's forgiveness, kindness and mercy to us as believers in Jesus. We do not–cannot–do anything to "be good enough."  

    For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.    Ephesians 2:8-9  ESV 

    It's God's love and mercy. Period.

    Our Christian faith is no wispy theory that dissolves under pressure

    We can stay calm, no matter what life dishes out–when we count on Jesus and his strength within us rather than our own.

    I like the way The Message paraphrases 1 Corinthians 10:13:

    No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he'll never let you be pushed past your limit; he'll always be there to help you come through it.

    "He will never let you be pushed past your limit." HE never turns away from us.

    Truths to help us keep going:

    Our loving Father will never let us down

    He will never let us be pushed past our individual limits. He made us so he–and only he–knows our precise limits.

    He will always be there to help us come through whatever trial or temptation we may face. 

    Knowing this deep-down equips us for whatever may come. It's as the Apostle Paul said in Romans 8:31:

    If God is for us, who [or what] can be against us?   

    Worrisome newscasts and scary news reports will continue. Scary tests and dreaded medical diagnoses will come into our lives just because we're human beings who live in an imperfect world.

    In the midst of "whatever," we can be at peace  

    Instead of giving in to fear, let's do a mindset makeover, reminding ourselves that HE is the one Source of security that never fails. 

    How can we know that's true? 

    Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.    Isaiah 41:10   ESV

    The One who was here before the beginning of the world and who will be here after the end is with us, every minute of every day.

    Trusting, too,

    Lenore

     

  • For a moment or two, let your mind wander and picture this . . . 

    You finally managed to buy your longtime dream, a home deep in beautiful, wooded mountain country in California.                          Blog. Grizzly Flats. 8.2021

    Tranquil lakes and streams. Towering evergreens up close or on the next hill. Room to breathe. Peaceful, blessed quiet, except for the calming sounds of Nature all around. 

    However you spend your days, whether hiking one of the many trails that thread through the forest or just sitting in your front-porch rocker, you're at peace.    

    Several times a day you think, All those years I (or we) worked hard to get here and it was so, so worth it!

    At night, looking into the deep blue sky and counting stars or watching the logs in your fireplace ebb down into embers, you say, "Life couldn't be better. What a blessing!" 

    And then comes the horror

    Blog. Dixie fire 2.   8.15.2021

    For some, it came late at night, for others, in broad daylight. 

    Engrossed in what you were doing–or perhaps sleeping soundly–you're roused by someone pounding on your front door.

    There stands a frantic smoke-blackened firefighter. He yells, "You must leave! NOW! You only have minutes! You have no time to grab any belongings. Just go!  

    "Get your family members and RUN!"

    For any of us, life as we know it can fall apart in an instant

    All it takes is a phone call. A bad fall. A car accident with devastating injuries. Biopsy or lab test results we prayed never to hear. Someone we love hit by disease or a heart attack. Or a devastating injury. Or death that claims the earthly life of one we thought we couldn't live without. 

    Or it may be "impersonal," such as a business closing–and with it, the end of a job or career that enabled us to pay the bills. Job changes that call for retraining–or starting over. A landlord that sells the home we live in, leaving us with nowhere to go that we can afford.

    Whatever the cause, many of us have lived it, sometimes more than once.  Or we know someone who has. In times like that, tragedy can overwhelm our spirits and snuff out hope.

    How do we go on? 

    Whatever comes, we cling to Truth that outlasts any trial, any catastrophe

    When we're in pain because our world is falling apart, it feels natural to lapse into anxiety and fear. We're tempted to pull our pain around us like a warm quilt. Why not? Everyone would understand.  

    Here's the question each of us must answer for ourselves: Is that really how we want to live?

    Most of us would answer "No."

    Still, how do we hold it together? How do we find strength to go on?

    Answer: We do the hard thing: We fight for it. 

    We deliberately–as if we were changing channels on a TV–fill our minds with reminders from the Bible that our kind and merciful God has not turned his back on us.

    We repeat the verse or verses aloud if that's the only way to drown out the fear. We whisper them at night when we cannot go to sleep, sometimes over and over until sleep comes. 

    Start with reassuring Bible verses like these

    God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.   –Psalm 46:1-2

    The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.    –Deuteronomy 31:8

    I have told you these things so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.    –John 16:33

    So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.    –Isaiah 41:10

    Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.     –John 14:27

    Make these verses–and others like them–the refrain of your life

    Promise yourself you will stop saying–and thinking, "I don't know how I will get through this."

    Say instead, "With God's help, I will get through this. Moment by moment. Day by day."

    When fear intrudes–and it will, mentally shout "Stop!" and emphatically turn your thoughts to the One who loved us enough to die on the cross so that we can be at peace with God. 

    He is the One who told his followers–and us: "Surely I am with you always, to the very end of the age." –Matthew 28:20. 

    We do not walk alone.

    We do not face our troubles on our own.

    Whatever comes into our lives, God will give us the strength to get through whatever comes.

    In every situation, we depend on Him, not on ourselves. And so we survive–and get through–whatever comes.  

    Hanging on tight,

    Lenore

  • What are we to do when every day's news breaks our hearts?

    We can play "Let's Pretend" while the sun shines. But when we wake with a start at 2 a.m. the familiar chorus of inner taunts and fear kicks in.

    What then?                                                                       Blog. Woman frowning. unused

    First, let's plug into reality and consider it well. Every media outlet operates by a universal slogan of the news business: "If it bleeds, it leads." Pay attention next time and you'll see that's true. What's good and uplifting is usually one or two minutes pieced in at the end

    Second, yes, we can find a lot to worry about, a lot to disagree with. No matter which "side" we're on. Even when we struggle to keep an open mind.

    But here's what matters most. The Lord of heaven and earth, the Creator of everything seen and unseen, has not turned his back on us. He watches over us. 

    How can we be sure? He tells us in His written word, the Bible. 

    My help comes from the LORD, the Maker of heaven and earth. He will not let your foot slip–he who watches over you will not slumber.   Psalm 121:3-4

    It's time to equip ourselves so we don't lose heart

    It's not a stockpile of guns we need, but a storehouse of promises. Words from the Word.

    Words that lift us up rather than weigh us down.

    Over the past few years I've discovered anew how much it helps to arm ourselves with Truth. I don't know why this verse particularly speaks to my anxious heart, but I've probably repeated it to myself a thousand times:

    Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.  Joshua 1:9 NIV

    Over and over, day and night, driving in my car or doing chores–or in the middle of the night–that verse quieted my heart and my fears.

    The value of Scripture vs. repeating affirmations, mantras and power statements

    Talking heads on TV and "name" authors tell us we need to cultivate the habit of regularly repeating positive statements like this to ourselves: "I am strong. I am brave. I will be fine, etc."

    It may help. A little.

    What helps more is to turn the eyes of our hearts to God's Word and know it has power. 

    Here's 2 Timothy 3:16 ESV:

    All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness. 

    Whether we spend hours in deep Bible study or only manage moments here and there, God's Spirit works through Scripture and changes us.

    Living by the news trains us in fear.

    Living by the Truth trains us in righteousness.

    It reminds us who we are in Christ: God's righteous people, set right with God not because of what we do or think but because of what Jesus Christ accomplished on our behalf.  

    What helps most is to focus on power beyond our own 

    First and most importantly, if we believe in Jesus Christ as true God and the Savior from sin:

    • We needn't fear God is just waiting for us to slip up so He can lower the boom on us.
    • We needn't view our problems as punishment. 
    • We have eternal life. Now.

    For God so loved the world that he gave his only Son, that whoever believes in him shall not perish but have eternal life.  John 3:16  ESV

    If we depend on our "higher consciousness" or our "good thoughts" for strength, we'll stay mired in the swamp of fear that pervades our national thinking right now.

    If we take God at His word, we can live free.

    God hasn't abandoned the United States of America 

    His hand of blessing and mercy has been on this nation from the beginning. How else could this "Grand Experiment" have survived?

    Our Founding Fathers were great men, yes, but they were ordinary human beings. Almost without exception they were Christians and trusted God. For example, George Washington said: 

    "You do well to learn our arts and ways of life, and above all, the religion of Jesus Christ. These will make you a greater and happier people than you are."

    What's needed most is individuals who quietly speak reassurance and faith  

    Giving in to fear won't make us or anyone around us calmer.

    It won't do one iota to make America a stronger nation.

    However the upcoming elections turn out, whoever wins, whether final results cause us to applaud or weep, God will not turn away from us or from the United States. Life will go on.

    By God's grace–and mercy–we will survive.

    [Jesus said] "Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father's care. And even the very hairs of your head are all numbered. So don't be afraid; you are worth more than many sparrows."  Matthew 10:29-30  NIV 

    So let's leave fear behind. May we who believe in God be known as the people who speak courage and peace into fear.

    Trusting, too,

    Lenore 

  • Is our future determined by the color of our skin and by how we live? 

    As racial and economic tensions boil over across our Nation, a lot of people urgently want to know. That makes it a good time to talk about one of my heroes, the late Sonya Carson.

    If aBlog. Sonya Carson closeup. 9.20nyone ever had the right to say, "I never had a chance!" it's Sonya.

    This photo shows her many years and a world away from how her life began.  

    I heard Sonya's story when, years ago, my husband and I attended a convention with other career people. We sat in that large auditorium and for an hour, our featured speaker held us spellbound. No one moved or even coughed. He shared from his life and frequently told of ways his mother's faith and courage shaped his character.

    He said something like this, "My mother always told us our life would be whatever we made of it because we were the captains of our ships, but also that God would give us strength to handle whatever came." 

    In many ways hers is an unbelievable story–except, it's true

    Sonya grew up one of 24 siblings in a very poor family in rural Tennessee.  She dropped out of school in third grade and apparently nobody paid much attention. Here's another shocker: Just a few years later, when Sonya was 13 years old, an older man wanted to marry her and no one intervened. 

    The newlyweds moved to Detroit and after a couple of years Sonya bore two sons and lived a comfortable life. 

    Then came the shocker. She learned her husband had another wife and family across town and frequently visited them.  

    Sonya took her two sons, ages eight and ten, and moved to Boston to live with her sister. She divorced her husband and began her life as a single parent, well aware she had almost no education and no skills.

    What to do?

    Two years later Sonya and her boys moved back to Detroit, into substandard housing, all she could afford. Immediately she set out to do what she knew how to do: clean house for others. She promised herself–and her wealthy employers–that she would do the best job of cleaning they ever had.

    To pay expenses Sonya regularly worked two and three jobs, leaving home before sunrise and often not returning until around 11 p.m. She clothed the three of them by patching and darning garments from Goodwill. Summer weekends found Sonya and the boys picking produce on shares with local growers so they'd have fresh food and she could can the excess. 

    Every week the trio attended worship services and participated in the day's church activities.

    These three were victims, right? Wrong!

    When Sonya died in 2017, he wrote this in his obituary tribute:  

    "If anyone had a reason to make excuses, it was her, but she absolutely refused to be a victim and would not permit us to develop the victim mentality either."

    Of school and other challenges

    The Carson boys did what their friends did after school, played outside, then watched TV. 

    Sonya's younger son struggled. Classmates labeled him "Dummy" and jeered he was the dumbest kid in the world. Soon he believed it and brought home a report card full of Fs.

    His mother would have none of it and told him, "Son, you have to work harder. You have to use that good brain God gave you. Do you understand me?"

    She prayed. "Lord, if You can take nothing and make a world out of it, You can take my situation and make it work–for the boys' sake."

    Before long she felt she knew exactly what to do.

    Sonya sets new house rules 

    First, homework must be completed right away after school. No exceptions.

    Sonya observed her clients didn't spend much time watching television and instead, they read books. Now she told her sons they were allowed only two TV programs per week, chosen and agreed on in advance–and okayed by her. The rest of the time the TV would be turned off. Period.

    Each week the boys must read two books they chose at their neighborhood public library and write a one-page report on each book, turning it in to her by week's end.

    What's more, both boys must be in their apartment by 5 pm, with the door locked. "You don't open that door for anyone except me. With gang members picking fights out there, it's not safe. I love you both and I want you to live. 

    "You are on your honor and I trust you because I believe in you. We live God's way and we keep our promises, so I know you won't disappoint me."

    Reading brings results

    The boys began hanging out at the library. One librarian took an interest and began pointing out books they might like. The younger son first read about animals and then developed an interest in rocks and science. 

    Each week both boys handed their book reports to their mother. She read them with a red pencil in her hand and questioned them thoroughly. Her son laughed while telling us it took a couple years before the brothers realized their mother could barely read what they wrote.  

    Before long "Dummy" began answering questions classroom questions correctly, even volunteering extra information. He finished the school year as one of the best students in class.

    He told us only his mother was not surprised

    "She always told us, 'If you can read, Honey, you can learn just about anything you want to know. The doors of the world are open to people who can read. And my boys are going to be successful in life, because they're going to be the best readers in the school."

    Sonya never stopped believing in her sons. Or in God.  

    Over and over she told them, "Learn to do your best and God will do the rest."

    Sonya lived by that principle herself and indeed, no client ever wanted anyone else to clean their homes.

    Their mother's words became their mindset, too

    Blog. Ben Carson. Mom. Wife. 7.11Curtis, Sonya's older son, became an engineer.

    Benjamin, our convention speaker, earned a scholarship to Yale and eventually became a pediatric neurosurgeon, internationally known. He successfully separated a number of conjoined twins using his pioneering techniques and instructing other surgeons.

    This former "F" student also became one who debated famous proponents of evolution and atheism and has written a number of books. 

    In 2001, Ben was named one of 89 Library of Congress "living legends." If you look up the current list of books he wrote, they number 15. One of them was made into a movie by the same name, "Gifted Hands," which tells about his life and stars Cuba Gooding, Jr. 

    You've probably figured out that her younger son is Ben Carson, who retired from medicine and now serves as the U.S. Secretary of Housing and Urban Development (HUD).

    As for Sonya, once her sons were grown, she took her own advice. She earned her GED and took college classes before becoming a successful interior decorator. 

    Some would label Sonya's story unbelievable, a fluke  

    The answer is this is a true story about real people.

    People of faith understand that Sonya so clearly relied on God all along–and HE is the real hero of her story. 

    The same God who gave her strength promises to guide us and strengthen us, too.  

    He gives strength to the weary and increases the power of the weak.  Isaiah 40:29 ESV

    I can do everything through him who gives me strength.                                                           Philippians 4:13  NIV

    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.  Proverbs 3:5-6  NIV

    Like Sonja, we can know God will hear us when we ask in faith. 

    Trusting, too,

    Lenore

  • Every news broadcast reminds us that just breathing could be dangerous. 

    Covid-19 is everywhere and it feels as if everything changed overnight.

    Blog. Covid 19 nurse. 4.20We are smack up against the truth that life is hard and beyond our control.  

    It's astonishingly easy to be a sponge and absorb the constant stream of bad news and scary warnings on all sides.

    Then we fall into the trap of expecting the worst, justifying it by explaining we just want to be ready for what comes.  

    Who wants to live that way?  

    Re-think your thinking

    You and I cannot change the world or what's happening, but we can change where we fasten our thoughts.

    Whatever our personal situation may be, here's what we know for rock-bottom sure:

    Jesus Christ is the same yesterday, today and forever.  –Hebrews 13:8

    Does that make us immune to hurting when someone we love becomes ill or dies? Do we laugh at job loss? Do we feel nothing when crises wipe out retirement savings? 

    Of course not. The difference is we don't give in and park our minds in Pity Land.

    If anyone knew about suffering, it was the Apostle Paul. Try reading his words aloud and listen with your heart.

    For God, who said, "Let light shine out of darkness," made his light shine in our hearts to give us the light of the knowledge of the glory of God in the face of Christ. But we have this treasure in jars of clay to show that this is all-surpassing power is from God and not from us.

    We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed … Therefore, we do not lose heart.    –2 Corinthians 4:6-9, 16a

    I believe every word of these passages, yet I confess, this "jar of clay" sometimes gets discouraged, too

    That's why I love this phrase from Psalm 103:14:

    . . . for he remembers that we are dust.

    Whenever I start beating up on myself for not being the shining strong example of faith I want to be, I think of these wonderful words and remind myself I am only dust.

    Imperfect. 

    Human.

    But loved by God, who knows my weaknesses and loves me simply because I love Jesus. That means I can forgive myself and move on.

    So can you.

    We see what we look for

    Once the question of who we are in Christ is settled in our minds we look at life from a different perspective.

    We let go of the "victim mindset" and accept that life can be hard but like Paul, we may be down but we are are not destroyed. 

    Here's what God said to His people through Moses–and to you and me.

    I have set before you life and death, blessings and curses. Now choose life, so that you and your children may live and that you may love the LORD your God, listen to his voice and hold fast to him. For the LORD is your life . . .     –Deuteronomy 30:19-20

    That means every morning–every moment, really–we decide: Will I choose life?

    Because that makes all the difference. 

    Still learning, too, 

    Lenore

  • Is the steady drip, drip, drip of negative news getting to you?

    Blog. Woman. 2.17 (2017_08_21 00_15_50 UTC)If you're like me, you're nodding your head in agreement.   

    TV newscasters constantly proclaim new reasons to panic–or at least be fearful. We "little people" struggle to distinguish between what's true and what's just another deceptive suggestion. 

    Here's a tip to save your sanity. For decades the maxim in the news business has been:   

    If it bleeds, it leads.

    Obviously, politicians and wannabes live by this slogan, too. That's why so many of their speeches feature "If __, then __ ." 

    Conjecture soon is reported as fact by everyone who stands in front of a TV camera and then repeated by every broadcaster.

    Soon the rest of us are saying to each other, "Well, it must be true because that's what I hear on all the TV channels." 

    Always, we get to choose. Will we panic or will we breathe deep and hang on tight to a realistic perspective? 

    What if it's real? What if it's close to home?  

    Certainly, this worldwide pandemic is real. No wonder we're nervous, maybe even running scared. Everything keeps changing, from one report to the next. All we can do is follow instructions and try to live healthy. 

    That may not be the whole story. We may face a serious problem or a scary illness. Or perhaps someone we know and love is having a hard time. We don't know how to help. We can't go where they are and just hold them close. 

    No matter what the situation, you and I still have the power to speak hope. To shine a ray of light into the life of a person who feels overwhelmed,  whether in our family, our church or our community.

    How? By staying in touch. By sprinkling words of hope into our texts and conversations. As we tell others to look on the bright side, we'll be encouraging ourselves, too.  

    This may not seem like much, but it can be huge

    Our words matter. Think of tossing a stone into a pond and watching how the ripples spread.

    Many great national leaders of the past understood that. 

    Take President Franklin D. Roosevelt, for example, elected in 1932, in the midst of the Great Depression. Love him or hate him, it took courage for FDR to say in his inaugural speech:  

    "The only thing we have to fear is fear itself."

    No doubt many thought he was mad. Yet his words lifted hearts all across the country and became FDR's most-remembered statement.

    The effects of the Depression lingered for years. Then, nine years later, came Pearl Harbor and World War II.

    The Brits were already at war and they needed hope, too

    They got it from their prime minister, Winston Churchill. He regularly broadcast to his nation and his defiant words put iron in British spines.

    Take his slogan, "KBO." That stood for, "Keep Buggerin' On." 

    That's exactly what thousands of Londoners did during enemy nighttime bombing raids. I knew a couple of those Brits. For months on end they spent every night in the city's subway tunnels, trying to sleep–on benches, on the floor, on the platforms. Every morning they dragged themselves topside and looked around at new destruction and piles of rubble. Then they dug in and cleared away wreckage and buried the bodies of those who were killed. All this besides keeping at their work, doing whatever it took to keep the country going. 

    In Brit-speak, they kept buggerin' on.

    Another of Churchill's famous statements has hung above my desk for years:  "Never, never, never give up!"

    Throughout WW II, FDR and Churchill both held out hope and it shone as brightly in the gloom as a miner's lamp in a coal mine. No wonder people clustered around radio sets and hung on their every word. 

    Hope is as necessary for life as oxygen is for the lungs

    Every day you and I broadcast to an audience–our loved ones or people around us–usually one person at a time. Do we more often speak words that lift that person's spirit? Or do we simply add to their load of discouragement?

    Let's be prepared, ready with hopeful Bible verses that reassure. (If they speak to our hearts, chances are they will to another, as well.) Here are three for starters:

    Find rest, O my soul, in God alone; my hope comes from him. He alone is my rock and my salvation; he is my fortress, I will not be shaken. Psalm 62:5

    Those who hope in the LORD will renew their strength. They will soar on wings like eagles; They will run and not grow weary. They will walk and not be faint.  -Psalm 40:31

    May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.Romans 15:13 

    The Bible is a treasure trove. Why not keep track of verses that speak to you so you can pass them on?

    And no matter what comes, let's smile and "K.B.O."

    Lenore